Crispy Quinoa Cakes

Dear Jess,

I am in love with The Oh She Glows Cookbook, and www.ohsheglows.com. I have posted a few, and here is another one! These are full of flavour, and are perfect for lunch, dinner, and even take-out snacks for Alice! (and she loves them, by the way!) I am hoping to do a double batch to freeze for when baby #2 arrives! I used my manual food processor (from Pampered Chef!) quite a bit. If you don't have any form of food processor, then it will be a lot of chopping.

Oh, and I love that you bake these, rather than pan fry them! She knows what she's doing.

Crispy Quinoa Cakes
from www.ohsheglows.com

1 1/2 cups cooked quinoa
2 Tbsp ground flax + 6 Tbsp water (or 2 eggs)
1 cup destemmed, finely cut kale
1/2 cup rolled oats, ground into a flour
1/2 cup finely grated sweet potato
1/4 cup finely chopped oil-packed sun-dried tomatoes
1/4 cup sunflower seeds
1/4 cup fresh basil, finely chopped
2 Tbsp finely diced onion
1 clove garlic, minced
1 Tbsp tahini paste (runny)
1 1/2 tsp dried oregano
1 1/2 tsp red or white wine vinegar
1/2 tsp fine grain sae salt, or to taste
3 Tbsp gluten-free all-purpose flour (I used spelt)
red pepper flakes, to taste

1. Preheat oven to 400F. Line a large baking sheet with parchment paper.

2. Mix the ground flax and water in a small bowl and set aside for 5 minutes or so to thicken. (omit this step if using eggs)

3. Combine all ingredients together in a large bowl, including the flax mixture (or eggs) and the 15 cups cooked quinoa. Stir well until the mixture comes together. Don't forget the flour because it helps bind the patties.

4. Shape mixture into 1/4 cup patties with wet hands. Pack tightly so they hold together better. Place on baking sheet.

5. Bake for 15 minutes, then carefully flip cakes, and bake for another 8-10 minutes until golden and firm.

6. Cool for 5 minutes on the sheet and then enjoy!

I served these with fresh spinach and avocado topped with homemade balsamic vinaigrette (balsamic vinegar, olive oil, salt, pepper, garlic powder, real maple syrup, oregano), and oven roasted potatoes (sweet and regular) in a shallow bowl. Even Jason enjoyed it!

Love,

Quinoa 'Fried Rice'

Dear Jess,

I am finding my new routine. Alice has a few naps a day, and I am able to identify when she needs one. Due to her sleeping at night time, this gives me time to get things done around the house (as I normally don't need to nap myself anymore) and cook more often!

Today's recipe came from the Internet. I haven't done anything with ginger in a while, and you know how I love quinoa! It turned out just how I wanted it. The only thing I will change next time, is I will use another egg.

Enjoy!

Quinoa 'Fried Rice'
from www.domesticsuperhero.com

2 tbsp olive oil, divided
2 large eggs, beaten
2 cloves garlic, minced
1 small onion, diced
8oz mushrooms, sliced
1 head broccoli, cut into florets
1 zucchini, chopped
1/2 cup frozen corn
1/2 cup frozen peas
2 carrots, peeled and grated
3 cups cooked quinoa (I cooked mine with chicken broth)
1 tbsp grated fresh ginger
3 tbsp soy sauce
2 green onions, sliced
Sriracha, for serving (optional)

1. Heat 1 tbsp olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.

2. Heat remaining 1 tbsp olive oil in a large skillet or wok* over medium high heat. Add garlic and onion, and cook, stirring often, until onions become translucent, about 4-5 minutes.

3. Add mushrooms, broccoli and zucchini. Cook, stirring constantly**, until vegetables are tender, about 3-4 minutes.

4. Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.

5. Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.

6. Stir in green onions and eggs.

7. Serve hot with a drizzle of Sriracha, if desired.

* I just used my large pot, and put it on medium heat.
** If you're using a large pot like I did, it is not as crucial to stir constantly throughout the recipe.

I was quite pleased with the flavour. Like I said earlier, I will add another egg next time (3 eggs total).

I hope all is well!

Love,

Southwestern Quinoa Pasta Salad

Dear Jess,

I am so excited for your visit!! You can absolutely come earlier and we can have a good visit before the crowds show up.

Like you, I am loving the arrival of Spring. I love waking up to the sound of birds, I love the smell of the ground de-frosting, I love wearing a jacket instead of coat, mittens and a hat. All that being said... you know that my favourite thing (about any season change) is the food change. Like you, I have made many stews and soups for the damp days. But with the coming of Spring, comes the return of the BBQ.

Over Easter weekend we went to my Mother-in-law's house for a BBQ. I brought this salad. I love it. It's light, a little spicy, and oh so delicious! I will be making this again for sure!

Southwestern Quinoa Pasta Salad
adapted from www.cookingquinoa.net

Salad Ingredients
8 ounces uncooked egg noodles
1/2 tbsp olive oil (for pasta)
1 cup cooked quinoa (any colour!)
1 1/2 cup black beans, drained and rinsed
3 Roma tomatoes, diced
1 cup fresh or frozen corn, thawed
1 red bell pepper, diced
1 jalapeno pepper, seeded and diced
1 avocado, pitted and chopped

Dressing Ingredients
1/2 cup lime juice
3 tbsp extra virgin olive oil
1 jalapeno pepper, seeded and chopped
3 cloved garlic, minced
1/2 cup fresh cilantro, chopped
1/2 tsp sea salt
11/2 tsp fresh ground black pepper

1. Cook egg noodles according to package directions, being careful not to over or undercook. Drain and rinse. Toss with 1/2 tbsp of olive oil.

2. In a blender combine lime juice, olive oil, jalapeno pepper, garlic and salt and pepper.

3. Combine cooked pasta with cooked quinoa, beans, tomatoes, corn, peppers. Toss with dressing and cilantro. When ready to serve, add in avocado.


I hope you have a great week!

Lots of love,

Brunch: Poached Egg atop Quinoa Flat Bread and Sweet Potato Patties

Dear Jess,

Today feels like Saturday to me. Jason got a rain day (though it has not yet rained...) and has been tinkering around the house doing little things. As for me, Mary-Austin an I started the day out right: drank tea and coffee, armed ourselves with knitting and cross-stitching, and watched Anne of Green Gables part 2. We then moved upstairs to bake cookies, plan shopping lists, make soup, and make this masterpiece of a breakfast/lunch. Mmmmmmm. It's been a good day.

These Quinoa Patties are quite nice. They do taste like quinoa, so if you don't like the taste I would not recommend them. They are meant to be topped with something delicious, so eating them by themselves would be as bland as eating a regular flat bread by itself. All very important things to keep in mind before making them.

The Sweet Potato Patties don't form into a firm patty, but they do taste delicious. I am making the left over 'batter' into a nice salad. I highly recommend these.

Quinoa Flat Bread
from closetcooking.com

1 cup raw quinoa, pulsed in a grinder or food processor
1 cup whole wheat flour or brown rice flour
1 egg
1 cup water
salt and pepper to taste

1. Mix the processed quinoa, flour, egg, water, salt and pepper and let it soak for an hour.

2. Heat a greased pan over medium heat

3. Pour* 1/4 cup of mixture into the center of the pan, cook for 5 minutes, flip and cook for another 5 minutes. 

*The word 'pour' made me think they would pour out like pancake batter... they didn't for me. I had to plop it on the pan and flatten it with my flipper. I might add more water next time and see what happens... it would help get them thinner I think.

 
Sweet Potato Patties
adapted from lunchbox.com

2 baked sweet potatoes
1 (19oz) can Navy beans

You simply take a baked sweet potato, drained and rinsed Navy beans, add in a few accents (I used horseradish, fresh minced garlic, salt and pepper with a dash of dried thyme), mash, saute and serve. You could add in other whole food ingredients too like brown rice, finely chopped apple, hemp seeds - whatever! The sweet potato is such a nice binder - you can really get creative if you choose.

As I mentioned, they did not stay together for me - that does not mean they were not super tasty! Next time I will add brown rice or bulger wheat. I will let you know how that goes!

There is so much possibility with this. You can add herbs to the flat breads and/or sweet potato patties. You could top the whole thing with hot sauce, and even add lettuce between the flat bread and sweet potato. The options are endless!

I can't wait until next Friday! I am trying to find things to make while you guys are here!

So much love,

Healthy (and Delicious!) Cookies

Dear Jess,

Words cannot express how much I long to see you. I feel like we have so much to catch up on and share with each other.

Today has been lovely. It has been a wonderfully sunny and breezy day. I have all my windows wide open and fresh air is seeping into my house. This inspired me to browse my cookbooks, and within one I found an intriguing recipe that I had to make to see if it was any good. The result: success!

I found this one in the Quinoa 365 The Everyday Super Food cookbook that my mom picked up for me from Costco. Well... truth be told... I'm not sure it was for me... but it has ended up in my kitchen... so I'm going with it!

On page 131 you will find a recipe for Healthy Cookies. The only part of this recipe I don't like happens to be the name. They should be called Energy Bites or something a little more attractive. I, however, did not write this book. And thank goodness too, because I never would have been able to think this puppy up! As you already know, Quinoa is full of so many good things (it's a full protein, and a big source of fibre etc etc) that to add even more good things to these cookies is just a bonus! I look forward to sending these in Jason's lunch. They promise to give him lots of energy for his laborious days.

Healthy Cookies
from Quinoa 365, page 131

2/3 cup water
1/3 cup quinoa
1 cup butter, softened
1 1/3 cups packed brown sugar
2 large eggs
1 1/2 tsp pure vanilla extract
2 cups whole wheat flour
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1 1/4 cups quick-cooking rolled oats
1 cup flaked unsweetened coconut
1 1/3 cup sunflower seeds, unsalted
1/3 cup flax (ground or whole seeds)
1/3 cup sesame seeds

Bring the water and quinoa to a boil in a small saucepan. Reduce to a simmer, cover and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 6 minutes. Remove the lid and fluff with a fork. Set aside to cool.

Preheat the oven to 350F. Grease a large baking sheet, or line it with parchment.

Cream the butter with the brown sugar in a large bowl. Add the eggs and vanilla and mix thoroughly.

Combine the flour, baking powder, baking soda, cinnamon and salt in a medium bowl. Add the oats, cooked quinoa, coconut, sunflower seeds, flax and sesame seeds to the flour mixture and stir until well blended. Combine with the butter mixture and stir until well mixed. Roll the dough into 1 1/2 inch balls. Place 2 inches apart on the prepared baking sheet. Flatten each cookie slightly with the palm of your hand. Bake on the center oven rack for 8-10 minutes, until the bottoms are light brown. Allow the cookies to cool completely on the baking sheet. Store the cookies in a sealed container in the refrigerator for up to 1 week.

My house smells so good right now from these little darlings. (That's right... I couldn't wait another moment before sharing it with you... the last tray is still cooling behind me.) So easy. So yummy. Such a good idea.

Love,

Moroccan and Rollin' Quinoa Salad

Dear Jess,

This Quinoa (pronounced keen-wah) Salad is so good that I made it last week and I am right at this minute making it again. As I sit here writing this entry (in our newly painted 'study/office/drawing room',) the Quinoa is in the pot boiling, and the aroma is floating through the house. (I also have bread baking in the bread-maker, so my house basically smells like heaven.) This is another gem from the Podleski sisters (The Looneyspoons Collection.) On page 38 you will find Moroccan and Rollin' Quinoa Salad.

I have fallen in love with this particular seed for many reasons. One being you can do so much with it, another being it's delicious, and most importantly: it is a full protein! Janet and Greta have a nice little description of it that I will share here with you:

"Though commonly referred to as a grain, quinoa is actually a seed of the goosefoot plant, a relative of leafy green vegetables like spinach and Swiss chard. Once considered 'the gold of the Incas,' Aztec warriors used quinoa to increase their stamina. It's not wonder: quinoa is a nutritional powerhouse! It has twice the protein of brown rice and contains all nine essential amino acids (nutritional building blocks that help form proteins and muscle and other tissue) - rare in the plant kingdom. That's why quinoa is winning the popularity contest among vegetarians and others who don't want to eat meal 'til the cows come home. All that protein plus tons of fiber make it a waist-watcher's dream, a diabetic's dream, a cholesterol-lowering dream and... well... a dream come true for anone who wants to put the best possible fuel in their body. The tiny seeds can boost energy and also contain lots of magnesium that can help prevent high blood pressure and osteoporosis. As an added bonus, quinoa is gluten-free, ideal for those with Celiac disease or other grain sensitivities." (page 38 of The Looneyspoons Collection)

So there you go! One major tip when buying quinoa: make sure you get 'prewashed' or 'prerinsed' quinoa. It will say this on the package. If you don't you have to thoroughly strain it.

Moroccan and Rollin' Quinoa Salad
From Janet and Greta Podleski's The Looneyspoons Collection

1 cup uncooked quinoa
2 cups reduced-sodium vegetable broth
1/4 cup dried currants (I didn't do this)
1 tsp curry powder
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp liquid honey
1/2 tsp salt
1 cup canned no-salt-added chickpeas, drained and rinsed
1/2 cup each finely chopped red bell pepper, grated corrotts and peeled, diced English cucumber
1/3 cup chopped green onions
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
2 tbsp minced fresh mint leaves
1/4/ tsp freshly ground black pepper

1. Combine quinoa, broth, currants, curry, cumin, coriander, honey and salt in a medium pot. Bring to a boil. Reduce heat to low, cover and simmer for about 20 minutes or until quinoa has absorbed all liquid. Remove from heat. Let stand covered for 10 minutes. Fluff with a fork and leave uncovered to cool completely.

2. When quinoa is cool, transfer to large mixing bowl. Stir in all remaining ingredients. Mix will and refrigerate for at least an hour or two before serving. Tastes even better the next day!

This salad I eat most days for lunch and also include some in Jason's lunch. (He loves it!) It will last me about a week. I will likely make a big batch of this before I go to Spain as part of Jason's 'meal plan' that I will be leaving him.

I can't wait to see/talk to you soon. Hopefully before I leave, but if not sometime shortly after I get back.

Love,

Sally*

*(my signature is on my other computer which is giving me some problems lately...)

Meatless Monday

Dearest Sally,

WE ARE GETTING MARRIED! I am sooo excited for this year. There is so much to do, so much to prepare and it is so much fun to be doing it together.

Today is cold, windy and I was in the mood for some experimentation today. I am still sick and read somewhere that hot and spicy foods will open up your sinuses. Here goes nothing! I had cauliflower, quinoa and a few other random ingredients in the house and so I decided on a Jamaican style dish with my own twist. I am letting it sit overnight so all the flavours can blend.

OH! I also had squash in apartment just sitting around so decided to make some soup. I used the Moosewood cookbook that you gave me. It smells awesome! I can’t wait to have some tomorrow.

Jamaican Mish Mash Rice

(Adapted from Eat, Shrink, and be Merry)

1/3 cup chopped green onions

¼ cup freshly squeezed limejuice

2 tbsp. olive oil

2 tbsp soy sauce

1 tbsp brown sugar

1 tbsp grated gingerroot

2 tsp minced garlic

2 jalapeno peppers, seeded and chopped

1 tsp ground allspice

1 tsp dried thyme, salt, and pepper

½ tsp ground cinnamon and ground nutmeg

2 cups uncooked quinoa

1 head cauliflower

1 can mixed beans

I cooked the quinoa and let it cool. I washed the cauliflower and broke it into large pieces. I placed the pieces in a food processor and pulsed until it was a fine mixture. I put the quinoa and cauliflower in a big bowl and tossed in the mixed beans. I added all the rest of the ingredients to the mixture and stirred. Let it sit in the fridge overnight and it should be perfect by morning. It tastes good right away but I find some things better with time.

Curried Squash & Mushroom Soup

(Adapted from The New

Moosewood Cookbook)

1 medium squash

4 cups water

2 cubes broth

1 cup orange juice

½ cup chopped onion

2 cloves garlic, minced

¼ tsp. salt

½ ground cumin

½ coriander

½ tsp cinnamon

1 tsp. ginger

¼ tsp mustard (Dijon)

1. Preheat oven to 375. Split the squash lengthwise, remove the seeds, and place face down on a lightly oiled tray. Bake until soft (about 30-40 minutes). Cool, then scoop out the insides. Place in a food processor or blender with some of the broth water, and puree until smooth. Add the orange juice, rest of the broth and squash to a pan.

2. While the soup is simmering cook the onions until soft. Add the garlic and stir. Cook for about 2 minutes then add the ingre

dients to the pan.

3. Stir in the remaining ingredients and let simmer for at least 2 hours for best flavour.

I can't wait to chat or see you, whichev

er one comes first.

Love,

Quinoa Risotto

Dear Sally,

Your last post gave me goosebumps! Ha ha ok ok I know. LAME! I have to be honest though I am really impressed! I'm also slightly embarrassed by my post as it cannot even attempt to compare. I'm saving my time and energy for Thanksgiving weekend!

I can't believe you went Goose hunting . . . ok maybe I can. Wish I could have been there to watch it! I am becoming en expert at putting together quick meals that I can make a large batch of to last me the week. This Quinoa recipe is from the Autumn Food and Drink magazine and was delicious! I placed a dollop of plain sour cream on top of my risotto when I ate it but it definitely hits the spot when I come home from a long day at school. Pour a glass of white wine and you are good to go!

Looking forward to seeing you as always.


Love,
Jess

Mushroom Quinoa Risotto

¼ cup dried porcini mushrooms

2 cups vegetable stock or water, heated

½ cup red quinoa, rinsed

½ cup white quinoa, rinsed

1 tbsp. olive oil

2 tbsp. butter

½ cup chopped onion

4 oz cremini mushrooms, quartered

4 oz shiitake mushrooms, quartered

2 tsp. chopped garlic

1 tbsp. balsamic vinegar

2 tbsp. chopped mint

salt and pepper

1. Soak Porcini mushrooms in vegetable stock for 15 minutes. Use a slotted spoon to remove porcini mushrooms, set aside, and transfer stock to a pot. Chop and reserve soaked porcini.

2. Add extra stock to bring up to 2 cups. Bring stock to a boil. Sprinkle in the quinoa, lower heat and cover pan. Simmer 15 to 17 minutes or until white quinoa is cooked. Drain quinoa, separately reserving the cooking liquid to add later, if necessary.

3. Heat olive oil and butter in a large frying pan over medium heat. Add onions and sauté for 2 minutes or until softened. Add fresh mushrooms and reserved porcini and sauté over medium-high heat for 3 minutes or until mushrooms are browned and juicy. Add garlic and sauté for 30 seconds or until fragrant. Add balsamic, bring just to a boil and stir in reserved quinoa. If mixture seems a bit dry, add reserved cooking liquid, stirring for 2 minutes or until fully incorporated. Stir in mint and season with salt and pepper to taste.