Sweet Potato and Black Bean Enchiladas with Avocado-Cilantro Cream Sauce

Dear Jess,

Yes. Another sweet potato recipe. Please believe me when I say, "Make this recipe!" I had it ready for Jason last night, and he said "It smells like restaurant food!" I'm pretty sure that's a compliment.

You may have noticed many of my dishes these days are veggie based. I have been convicted lately of buying free-range, organic meats. For many reasons. Mainly it's from a 'Stewardship of our Earth' perspective. The industrialization of food (veggies and meat alike) have led to farms killing so much land, because they are not farming the land properly. Be it not giving livestock enough space, and/or drenching the earth with hormones and the like, it is killing the earth and making it unusable for generations! Not just a year or two... generations! I don't think this is a very responsible way of taking care of the Earth that God gave us. Thus, as a first step, I am trying to do my part in making a change. I also like the idea of supporting local farms, which is easy to do if I start to frequent the market on Saturday.

I have always known that organic everything is more expensive, however, I have always believed we don't need to eat meat on a daily basis, so we are spending more money on free-range, organic meat, and eating it less often. Plus, I get to be more creative in the kitchen, as Jason needs filling meals (especially in the winter, as he works outside in the cold!)

This recipe is by far one of my favourites. I even got to make enchilada sauce! (Which I will share here as well!)

Sweet Potato and Black Bean Enchiladas with Avocado-Cilantro Cream Sauce
from The Oh She Glows Cookbook, page 147

For the Enchiladas:
2 cups sweet potato, peeled and chopped small
1 red onion, chopped
2 large cloves garlic, minced
Fine-grain sea salt and freshly ground black pepper
1 bell pepper, chopped
1 (15oz) can black beans, drained and rinsed
2 large handfuls spinach, roughly chopped
2 1/2 cups 5-minute Enchilada Sauce (see following recipe) or store-bought
1 Tbsp fresh lime juice
1 tsp ground cumin
1/2 tsp kosher salt, or taste
5-6 tortilla wraps or gluten-free corn tortillas

For the Avocado-Cilantro Cream Sauce
1/2 cup fresh cilantro
1 medium avocado, pitted
2 Tbsp lime juice
1/4 tsp fine-grain sea salt
1/2 tsp garlic powder

Fresh cilantro leaves for serving
Sliced green onion, for serving

1. Preheat the oven to 350F. Lightly grease a large 3-qt/2.8L) rectangular baking dish.

2. Make the Enchiladas: Place the sweet potato in a medium saucepan and add enough water to cover. Bring the water to a boil, then reduce the heat to medium-high and simmer for 5 to 7 minutes, or until fork-tender. Drain and set aside.

3. In a large skillet, heat the oil over medium heat. Add the onion and garlic and saute for about 5 minutes, until the onion is translucent. Season with sea salt and black pepper.

4. Add the bell pepper, cooked sweet potato, black beans, and spinach. Raise the heat to medium-high and cook for a few minutes more, or until the spinach is wilted.

5. Remove the skillet from the heat and stir in 1/4 cup of the enchilada sauce, the lime juice, chili powder, cumin and kosher salt.

6. Spread 1 cup of the enchilada sauce evenly over the bottom of the prepared baking dish. Scoop 3/4 cup of the sweet botato filling onto each tortilla. Rolld up the tortillas and place them seam side down in the baking dish. Spread the remaining enchilada sauce over the tortillas. If you have leftover filling, spoon it on top of the tortillas as well.

7. Bake the enchiladas, uncovered, for 20-25 minutes, until the sauce is a deep red colour and the enchiladas are heated through.

8. Meanwhile, make the Avocado-Cilantro Cream Sauce: In a food processor, process the cilatntro until minced. Add the avocado, lime juice, sea salt, garlic powder, and 3 Tbsp water and process until creamy, stopping to scrape down the bowl as needed.

9. When the enchiladas are ready to serve, place them individually and drizzle or spread some of the Avocado-Cilantro Cream Sauce on top of each. Garnish with cilantro and green onion, if desired.

5-minute Enchilada Sauce
From The Oh She Glows Cookbook, page 300

2 Tbsp vegan butter or light-tasting oil of choice
2 Tbsp flour (I used spelt)
4 tsp chili powder
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp onion powder
1/2 tsp cayenne pepper
1 scant cup tomato paste
1 3/4 cups vegetable broth
1/4-1/2 tsp fine-grain sea salt, to taste

1. In a medium saucepan, melt the vegan butter over medium heat.

2. Stir in the flour until a thick paste forms. Stir in the chili powder, garlic powder, cumin, onion powder, and cayenne until combined. Cook for a couple of minutes until fragrant.

3. Stir in the tomato paste, followed by the broth. Whisk until smooth and combine. Bring to a low boil over high heat (covered, if necessary) and then reduce the heat to medium to maintain a simmer. Stir in salt to taste and simmer for about 5 minutes (or longer, if desired), until thickened.

The pictures aren't beautiful, because I think I left them in for a few minutes too long... but oh. my. goodness. I cannot wait to eat this for lunch today!

Love,

Sweet Potato Crusted Spinach Quiche

Dear Jess,

As you know I got through fazes of having love affairs with different foods. Right now, I'm lusting after sweet potatoes. I have been making sweet potato, leek soup; oven roasted sweet potato, brussel sprouts and onions; and now, Sweet Potato Crusted Spinach Quiche.

To be honest, I didn't expect this to be anything special. Actually I expected Jason to ask me not to make a quiche for dinner again (as it usually isn't filling enough.) To my astonishment, before he was done his first piece, he said - TWICE - "Sally, this is really good quiche!" And then again the next night as we were eating something different for dinner he said "That quiche you made yesterday was really good!" ... I think that qualifies this meal as a huge success. It also means I will be making it again in the near future.

Sweet Potato Crusted Spinach Quiche
adapted from www.fourteenforty365.com

4-6 small sweet potatoes, peeled and thinly sliced into medallions
Olive oil spray
2 large handfuls fresh spinach, roughly chopped
1/2 cup onion, finely chopped
1 clove garlic, minced
6 eggs, beaten
1 tsp thyme
1 tsp oregano
1/4 - 1/2 cup goat cheese
salt and pepper to taste


Peel sweet potatoes and slice thinly with a food processor, mandolin or a very sharp knife. (Watch your fingers!)

Lay potato slice out in a pie dish in a crust-like fashion, spray with oil and bake at 400F fro 15 minutes. After the crust has baked, reduce oven heat to 375F.

Spray a saute pan with oil and saute sliced onion and minced garlic until lightly browned, about 7 minutes. Stir in spinach and saute until wilted and tender, about 4 minutes. Remove from pan, and place on top of sweet potato crust. Sprinkle goat cheese on top of spinach mixture.

In a medium bowl, lightly beat your eggs. Add herbs, salt and pepper, and mix again. Pour eggs over your quiche.

In your oven, bake until the quiche is firm and browned, about 40 minutes.

This tastes the best when it's still warm.

Love,

Chicken Stir-fry with Yams

Dear Jess,

The summer (as always) is flying by. I can't believe we're into August already!

As you have likely noticed, I'm having a chicken and ginger love affair. This recipe has become a quick comfort food for me! If you don't like hoisin, just use soy sauce instead. The yams (or sweet potato in my case) make this dish addictive!

Chicken Stir-fry with Yams
adapted from www.epicurious.com

2 Tbsp Sesame oil, divided (olive oil will work too, though now with the same flavour)
2 yams (I used a large sweet potato), peeled, cut crosswise into 1/3 inch thick rounds then cut into 1/3 inch wide strips
1 medium size red onion, cut lengthwise into 1/3 inch thick slices
2-3 Tbsp peeled, grated fresh ginger
3 cloves garlic, minced
Meat from one cooked chicken
4 cups 1/3 inch thick strips sliced cabbage (about 1/4-1/2 head)
1 Tbsp Hoisin sauce
2 Tbsp soy sauce (low sodium)
Salt and pepper to taste

Heat 1 Tbsp Sesame oil in a large skillet. Add yams and onion. Cook, covered, for 12 minutes (or until tender), stirring occasionally. I had a little measuring cup of water close at hand, so if it started to burn, I would add a bit.

Add Ginger and Garlic. Cook for 2-3 minutes. Add chicken and cabbage. Cook for about 5 minutes (or until cabbage is at desired texture. I like my cabbage just a tad bit still crunchy.)

Add Hoisin sauce (add more if desired), soy sauce and salt and pepper. Stir until heated through and remove from heat.

I served this atop a bid of vermicelli noodles. It would go great with rice, or any other stir-fry-friendly noodle.

Love,

Split Pea Soup

Dearest of all Jessicas,

I miss you terribly. My heart aches when I think of you and Caitlin, and how none of us have seen each other in so long. I think we should all plan a "girls' weekend" over the March break! And since it's the March break, the "weekend" can be in the week! Thoughts?

Anyways. I am writing today to share a recipe (for the first time in quite a long time!) for Split Pea Soup. The story behind this one is as follows. Pork shoulders were on sale a while back for around ten dollars each (bone-in). I had just stocked my freezer with chickens, a turkey and a ham shoulder. I decided to pass this sale by. The next week however, they were approximately six dollars each! Huge 4lb+ Pork shoulder roasts! So I grabbed two. On Tuesday I roasted one in my oven (recipe to come when I roast the second one, as I forgot to take pictures of the final product...). My parents dropped by to see Alice. My mom reminded me that if/when I make stock out of the pork bone, I can make Split Pea Soup! How I managed to forget that's what you make with pork stock, I have no idea... but my Mom saved the day! Thus, yesterday, I ran to the bulk barn for split peas, and last night for dinner, we had Split Pea Soup. What a lovely soup on a blowing, snowing day! (Our snow banks on either side of our driveway are taller than our vehicles... looking out the window with a bowl of this bad boy is absolute comfort.)

Split Pea Soup
heavily adapted from www.foodnetwork.com

1 small onion, chopped
2 cloves of garlic, minced
1 tsp dried oregano
3 tbsp olive oil
1 1/2 tsp kosher salt
1 tsp freshly ground black pepper
8 cups pork broth (made from your pork bone)
2 cups carrots, diced
1 cup sweet potato, diced
1 cup celery, diced
2 cups dried split peas (yellow and/or green)

1. Add onion, garlic, oregano, salt, pepper, and olive oil to a large pot. Simmer until onions are translucent. Add broth, carrots, potato, celery, and HALF the split peas. Bring to a boil and simmer uncovered, for 40 minutes, stirring occasionally.

2. Add remainder of split peas and simmer for another 40 minutes, or until your peas are at desired tenderness. Stir often, so nothing burns to the bottom of your pot. (The soup thickens quickly)

3. Serve!

I hope your winter is going well, and your students are little angels!

So much love,

Brunch: Poached Egg atop Quinoa Flat Bread and Sweet Potato Patties

Dear Jess,

Today feels like Saturday to me. Jason got a rain day (though it has not yet rained...) and has been tinkering around the house doing little things. As for me, Mary-Austin an I started the day out right: drank tea and coffee, armed ourselves with knitting and cross-stitching, and watched Anne of Green Gables part 2. We then moved upstairs to bake cookies, plan shopping lists, make soup, and make this masterpiece of a breakfast/lunch. Mmmmmmm. It's been a good day.

These Quinoa Patties are quite nice. They do taste like quinoa, so if you don't like the taste I would not recommend them. They are meant to be topped with something delicious, so eating them by themselves would be as bland as eating a regular flat bread by itself. All very important things to keep in mind before making them.

The Sweet Potato Patties don't form into a firm patty, but they do taste delicious. I am making the left over 'batter' into a nice salad. I highly recommend these.

Quinoa Flat Bread
from closetcooking.com

1 cup raw quinoa, pulsed in a grinder or food processor
1 cup whole wheat flour or brown rice flour
1 egg
1 cup water
salt and pepper to taste

1. Mix the processed quinoa, flour, egg, water, salt and pepper and let it soak for an hour.

2. Heat a greased pan over medium heat

3. Pour* 1/4 cup of mixture into the center of the pan, cook for 5 minutes, flip and cook for another 5 minutes. 

*The word 'pour' made me think they would pour out like pancake batter... they didn't for me. I had to plop it on the pan and flatten it with my flipper. I might add more water next time and see what happens... it would help get them thinner I think.

 
Sweet Potato Patties
adapted from lunchbox.com

2 baked sweet potatoes
1 (19oz) can Navy beans

You simply take a baked sweet potato, drained and rinsed Navy beans, add in a few accents (I used horseradish, fresh minced garlic, salt and pepper with a dash of dried thyme), mash, saute and serve. You could add in other whole food ingredients too like brown rice, finely chopped apple, hemp seeds - whatever! The sweet potato is such a nice binder - you can really get creative if you choose.

As I mentioned, they did not stay together for me - that does not mean they were not super tasty! Next time I will add brown rice or bulger wheat. I will let you know how that goes!

There is so much possibility with this. You can add herbs to the flat breads and/or sweet potato patties. You could top the whole thing with hot sauce, and even add lettuce between the flat bread and sweet potato. The options are endless!

I can't wait until next Friday! I am trying to find things to make while you guys are here!

So much love,

Sweet Potato Bran Muffins

Dear Jess,

What a weekend. I can not express how thankful I am for you and Jesse to take the time out of your oh-so-busy schedule and come to TWO of our celebrations. I am truly honoured, and cannot believe how blessed I am to have you two in our lives.

Last week I tried my hand at muffins! I am trying to branch out in my baking world (yet again.) This is mainly to keep 'snack' foods in the house that are not chips (because I would eat all the chips...) So far I am doing well! These muffins are from Eat Shrink and be Merry by Janet and Greta Poldeski. They are unbelievably full of flavour, and it is extremely easy to swap ingredients to suit your taste. I will definitely be making these again!

A Bran New World (Sweet Potato Bran Muffins)
Makes 12 regular muffins
adapted from A Bran New World, Eat Shrink and be Merry by Greta and Janet Poldeski

1 cup cooked, mashed sweet potato (about 1 medium potato)
1 cup plain Greek yogurt
1/2 cup packed brown sugar
3 tbsp olive oil
2 eggs
2 tsp grated orange zest
4 cups Bran Flakes cereal
1 1/4 cups all-purpose whole wheat flour
1/2 cup dried cranberries
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp each ground nutmeg and pumpkin pie spice

1. Preaheat oven to 375F. Spray a 12-cup muffin tin with cooking spray and set aside.
2. In a large bowl, whisk together sweet potato, Greek yogurt, brown sugar, olive oil, eggs, and orange zest.
3. In another large bowl, combine flour, dried cranberries, baking powder, baking soda, cinnamon, salt, nutmeg and pumpkin-pie spice. Add wet ingredients to dry ingredients and mix just until dry ingredients are moistened. Batter will be thick.
4. Divide batter evenly among muffin cups. Bake for 17 or 18 minutes, or until muffins are golden brown and a toothpick inserted in center of muffin comes out clean. Remove muffins from pan and cool slightly on a wire rack. Serve warm.

As you can see, I also added some chocolate chips. I had about 3 bags with a teeny bit of chocolate chips left... So I dumped them in too!

I hope all is going well on your end. I can't wait to see you again this weekend!

So much love,

Curried Cauliflower Soup

Dear Jess,

 

Here is another little treat from Janet and Greta's Eat, Shrink and be Merry. It's simple and tasty. It would also be delicious with chicken or navy beans if you wanted to make it a little more filling.

Melancauli Baby! (Serves 8)

Curried Cauliflower Soup from Eat, Shrink and be Merry by Greta and Janet Poldeski

1 tbsp butter or olive oil

2 cups thinly sliced leeks (about 2 large)

2 tsp minced garlic

4 cups small cauliflower florets

1 1/2 cups peeled, cubed sweet potato

1 1/2 tsp curry powder

1 tsp ground cumin

4 cups chicken or vegetable broth

1/2 tsp salt

1/4 tsp freshly ground black pepper

1 cups cooked brow and wild rice blend

1 cups evaporated 2% milk

1/2 cups packed shredded light Swiss cheese (2 oz/57 g)

1. Heat butter in a large, non-stick soup pot over medium heat. Add leeks and garlic. Cook and stir until leeks begin to soften, about 3 minutes.

2. Stir in cauliflower, sweet potato, curry, and cumin. Cook and stir for 1 more minute. Add broth, salt, and pepper. Bring mixture to a boil. Reduce heat to low, cover, and simmer for 12-15 minutes, until vegetables are tender.

 

3. Transfer half the soup to blender and puree until smooth.* Return pureed soup to pot with remaining soup and mix well. Stir in cooked rice, milk, and Swiss cheese. Heat soup for 1 more minute Serve hot. 

 

* I didn't do this because I do not have a blender. Mine turned out chunkier than it would if I had blended it... sometimes I prefer it that way anyways.

 

I don't now what else to say other than the wedding is getting close. In just a couple weeks we will be on our honeymoon! 

As you already know I love you and miss you.

Love,

Pork and Vegetable Stovetop Stew

Dear Jess,

What busy times we live in!

As you can guess, each time I go to make a meal these days, my eyes scan recipe after recipe looking for the 'preparation time' and 'cook time'. If it takes more than an hour... no way!

Jason picked up this calendar somewhere... maybe in the paper? Or at a grocery store? With the Food and Drink Magazine? The main point I would like to make about this specific calender is that it was free. Other things it has going for it are: it's pretty, well designed, has pretty food pictures, and it contains one recipe each month that is made of Ontario ingredients. I think I will try to make each month's recipe as we flip through it this year.

January ended up being: Pork and Vegetable Stovetop Stew

The recipe actually called for dried rosemary and thyme... but you know how I love my fresh herbs! When Jason and I get settled into our place, I hope to have a big fresh herb 'garden'. Whether it's a window-box or something a little more elaborate, I don't really care. So long as they are growing in my house.

What I ended up with was a very tasty, fresh and simple dish that takes 15 minutes to prep, and 30 minutes to let sit and simmer while I enjoyed a lovely glass of red wine. Easy!

Pork and Vegetable Stovetop Stew
adapted from the Ontario Food Calendar 2012, January
1 tbsp whole wheat flour
2 tsp fresh thyme leaves
1/2 tsp salt
2 tsp fresh rosemary
1/4 tsp fresh ground black pepper
2 tbsp vegetable oil
12 oz/375 g Pork Tenderloin, cut into 1-inch cubes
1 Sweet or Spanish Onion
2 cloves of garlic, minced
1 medium Sweet Potato, pealed and cut into 1-inch cubes
2 cups low sodium chicken or veggie broth
2 large Parsnips or Carrots, pealed and cubed (1/2-inch)
2 tbsp chopped fresh parsley (optional)

1. Combine flour, thyme, salt, rosemary, and pepper. Toss pork in mixture. Lightly coat a frying ban in oil over medium heat. Add pork and cook until lightly browned, about 5 minutes. Remove to plate.

2. In a medium sized pot, add a dollop of oil. Stir in onion, and garlic, cook until lightly softened, about 3 minutes. Stir in broth and bring to a boil. Add sweet potato, parsnips and pork; cover and bring to boil. Reduce heat and simmer until pork and vegetables are tender, about 25 minutes. Serve sprinkled with parsley (or fresh Thyme).

The biscuits and salad were from my mom. They were delicious! She has mastered the 'Red Lobster Biscuit' and her berry, nut, cheese, greens and balsamic salad is to die for! What a treat!

I can't wait until our next Skype date! I have so much to tell you. I miss you and love you so much. I hope you are not too stressed with everything. Please (again) let me know if/when you need me to do anything! 


So Much Love,

Looking Back: The Favourites of 2011

Dear Faithful Readers,

It is that time of year again. As January 1st sneaks up on us, we are given these few relaxing moments to reflect on the year that is about to close behind us.

Many things have happened in these past 12 months that neither of us dreamed would come to be. Jess moved to a different city, received a real teaching position, and got engaged! Sally did her first 30 Day Hot Yoga Challenge, started learning Spanish, and successfully paid off half her student loan (and is still going strong!) Throughout everything we bonded and celebrated together. We also were blessed with an amazing community willing to give as much support, encouragement and love as we needed in whatever form they could. We are truly blessed, and inspired by you all.

In this post you will find your top 10 favourite recipes of 2011 (plus a couple of our favourites that didn't make the list). We wish you all a Merry Christmas and a Happy New Year.

 10. The Oo-la-la Burger

From Food and Drink Summer 2011

9. Cookie Ice Cream Pie 

From the brilliance of Jess Koning's Creativity 

8. Quinoa Risotto

From Food and Drink Autumn 2011

7. Grilled Hanger Steak with Horseradish Whipped Potatoes, Creamed Spinach, and Sauce Bordelaise  

From The New Brooklyn Cookbook, Page 116-118

6. Cinnamon Sugar Pull-Apart Bread

From this link 

  

5. Espresso-Chocolate Shortbread Cookies

From this link

4. Paprika Lamb Burgers and Home Made Oreos

From BBC Good Food and this link

 

3. Mountain Meatballs

From Jamie's America, Page 308

2. Sausage Carbonara

From Jamie's Italy, or JamieOliver.com

1. Broccoli Orecchiette, Zucchini & Bobboncini Salad, 

Prosciutto & Melon Salad 

From Jamie's Meals in Minutes

Jessica's Favourite of 2011: Sweet Potato Skins, Mushroom Polenta Diamonds,  and Flourless Chocolate Cake
From MarthaStewart.com 

 
Sally's Favourite of 2011: The Olé Burger

From Food and Drink Summer 2011

   

 

 

God Bless,

Mediterranean Vegetable Bean Soup with Sweet Potato and Walnut Fritters

To My Beautiful Jessica,

I am very excited about this entry for a couple reasons. The main one being: I didn't expect it to be an amazing meal... but it was!

It was a bit of a crazy weekend. We were at a Christmas party late Friday night.  Poor Jason then had to get up and work early on Saturday, only to come home and head to Toronto with me to see some friends who just came back from living in Italy. We did not make it back to Peterborough until 3 in the morning. On Sunday morning we had an amazing Sabbath and truly rested. We slept until we wanted to get up and when we did, we relaxed some more.

Looking in the fridge, I realized how much of a disaster it was and how little food there seemed to be. Following this realization, I flipped through the only cook book I had there which turned out to be the Autumn edition of Food and Drink. I chose these two recipes because they contained many of my favourite things and seemed low maintenance. We bundled up and made a leisurely trip to the grocery store. Upon our return I cleaned out the fridge and slowly began putting dinner together in the same attitude I do with painting pictures. I had no expectation of how it would turn out. I was cooking merely for the pleasure of the process. No rush. No pressure. Just fun.

Mediterranean Vegetable Bean Soup
adapted from this recipe
Serves 8
12 plum tomatoes (3lbs), chopped
2 sweet red peppers, chopped
1 small eggplant, about 1lb, peeled and cut into 1/2 inch cubes
1 large onion, coarsely chopped
Salt and freshly ground pepper
1/4 cup olive oil
6 cloves garlic, peeled
1 tbsp chopped fresh basil
2 tsp chopped fresh thyme
1/2 tsp chopped fresh rosemary
4 cups chicken or veggie broth (or water)
1 can (540mL) white pea (navy) or kidney beans, drained and rinsed
1/2 cup crumbled feta cheese (for garnish)


1. Preheat oven to 425F.
2. Line 2 large baking sheets with parchment paper.
3. Combine tomatoes, red peppers, eggplant and onion. Sprinkle with 1 tsp each salt and pepper and drizzle with oil. Toss and evenly coat. Divide among baking sheets and spread out into a single layer. Toss garlic with oil left in bowl and arrange together on one of the baking sheets. Roast in upper and lower thirds of oven, rotating sheets halfway, for about 45 minutes or until vegetables are soft and browned.
4. Set roasted garlic aside. Transfer remaining roasted vegetables and all juices to a large pot. Stir in oregano, thyme, rosemary and water and bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, for about 10 minutes or until flavours are blended.
5. Using a slotted spoon, transfer about 3 cups of vegetables into a blender or food processor or large bowl. Add reserved garlic and half of the beans to blender, food processor or bowl. Purée or mash, adding a little of the broth from the pot if necessary, until smooth. Stir back into pot along with remaining beans and return to a simmer over medium heat, stirring often. Season to taste with salt and pepper. Garnish each bowl with feta cheese.

Sweet Potato and Walnut Fritters
adapted from this recipe
1 lb sweet potato
2 tbsp melted butter
1 tbsp brown sugar
2 tbsp fresh chopped mint
1/2 tsp salt
1/2 tsp dry mustard powder
1/4 tsp cayenne pepper
1 egg lightly beaten
1/2 cup all-purpose flour
1/2 cup ground toasted walnuts
1 tbsp baking powder
1/2 cup chopped toasted walnuts

Dip
1/2 cup Greek-style plain yogurt
1 tbsp minced onion
2 tbsp fresh chopped mint
1/4 tsp each salt and fresh cracked pepper


1. Prick sweet potato all over with a knife and bake at 475F for 45-60 minutes. Let sit for 10 minutes, or until cool enough to handle. Slice in half and spoon out enough potato to make 1 cup. Put into bowl and mash with butter until smooth. Stir in sugar, mint, salt, mustard and cayenne. Stir in egg.
2. In separate bowl, combine flour, ground walnuts and baking powder. Stir into sweet potato mixture with chopped walnuts until well combined.
3. Preheat oven to 325F. Spray mini muffin trays. Spoon heaping portions into muffin trays. Bake for 12-15 minutes.
4. In a bowl, combine yogurt, onion, mint, salt and pepper. Serve with hot fritters.

A couple main changes I made were: I didn't have a blender, so I mashed some of the soup instead. For the fritters the recipe said to deep fry them with oil in a pan. I didn't want to do this so I just baked them. They worked really well. Try both of these!

Also, I'm sorry about the quality of the images. Jason lent his camera to Jim again, so we had to resort to using my phone.

I hope you are doing well. I miss you of course, but know I will see you shortly for wedding dress shopping!

So much love,

Sweet Potato Shepherd's Pie

Dear Jess,

Happy Friday!

I have noticed something. As soon as it got cold, people started craving and making Shepherd's Pie. Then the BBC Good Food email came, and what should I find in there? Their top 5 Shepherd's Pie recipes! Not only that, but 2 of those recipes were with sweet potatoes! It was a sign. If you have a chance to make this recipe, I would highly suggest it. It is simple and delicious. Enjoy!

Sweet Potato Shepherd's Pie
adapted from this recipe
 250 lean ground meat
2 medium onions, chopped
3 carrots, diced
2 celery sticks, diced
2 garlic cloves, minced
200ml veggie stock
1 tbsp Worcestershire sauce
1 tsp Marmite
400g lentils (canned), drained
3-4 medium sweet potatoes, peeled and diced
2 tbsp low fat sour cream
1/2 bunch scallions, finely chopped

1. Heat a non-stick pan and cook meat. Add the onions, carrots, celery and garlic and cook for 5 minutes. Stir in the stock, Worcester sauce, Marmite, lentils and some seasoning. Simmer for 10 minutes or until saucy. Meanwhile boil or steam the sweet potato until tender. Drain then mash with sour cream and scallions.
2. Heat the oven to 200C/fan oven 180C/gas 6. Transfer the mince to an ovenproof dish. Add the mash. Cook for 30 minutes until bubbling.
3. Serve!

The only thing we weren't sure of was the Marmite. Apparently it is a very British or Australian thing. They spread it on toast to have with their tea and other such things. I thought it would be hard to find, but was reassured by the internet that the Canadian Superstore carries it, and I believe Jason found it at Sobeys. Sections to check for it are: baking, jams and jellies, or the spice section.

I love you. I am so excited for tomorrow! By the looks of the weather it will be some messy fourwheeling for sure! Woohoo! Can't wait.


Love,

Black Bean Chili

Dear Jess,

What an amazing Thanksgiving weekend last weekend! So much sunshine! Jason and I joined my family at our cottage for Friday night until Sunday afternoon. We got some rest, went on a hike, made lots of Dad's homemade secret recipe pizza, had a huge bon-fire with smores, and Jason even went swimming! We then traveled to Bethany area to have dinner with his mom and family. On Monday we got up early and trekked to Bancroft for lunch/dinner at my Aunt and Uncle's cabin where we enjoyed some four-wheeling, a tractor/hay ride, and family time. So much fresh air, sunshine, playing and eating!

This recipe I got from the latest issue of Food and Drink. I made it a couple weeks ago, and am now just posting it (so busy with autumn things!) It says it's a chili, but Jason and I have decided we will call it a soup. As you know I love cooking in the fall. All the root veggies are in season, and my recipes turn from light and cheerful to warm and comfy.

We made this one last minute, and it is a winner for sure with all of your favourite fall flavours! Even though there is no meat, it was not lacking in substance. I actually used dried beans (like it suggests) for the first time, and it makes such a difference in the flavour! (although it does stink up your house a little...) The sour cream and scallion garnish is a nice touch as well. I then made Raspberry and Dark Chocolate Scones with whole wheat flour for dessert. They taste just a good with whole wheat as they do with plain white!

Black Bean Chili with Fall Root Vegetables
1 cup dried black beans (you can use canned black beans if you want)
Water to cover
3 tbsp olive oil
1 cup chopped onion
1 tbsp chopped garlic
1 jalapeno pepper, seeded and minced, optional
2 tsp ground cumin
1 tsp dry oregano
2 tbsp chili powder
1/2 tsp paprika
1 cup parsnips, peeled and diced
2 cups carrots, peeled and diced
1 cup artichokes (we used canned ones)
1 can tomatoes, chopped with juices (we used fresh ones)
4 cups vegetable stock or water
2 cups sweet potatoes, peeled and cut into 1/2 inch dice
1/4 cup chopped parsley
salt to taste

Garnish:
1 cup grated Monterey Jack cheese
1/2 cup sour cream
1/2 cup chopped red onion

1. Cover beans with water and bring to boil. Let sit 1 hour, drain and return beans to pot. Add fresh water to cover. Bring to boil, reduce heat to simmer and simmer for 45-50 minutes or until tender but not soft (they cook again in the chili).

2. Heat oil in large pot on medium heat and add onion. Cook until softened, about 5 minutes. Add garlic and jalapeno and cook for 30 seconds then add cumin, oregano, chili powder and paprika and saute for 1 minute.

3. Add parsnips, carrots and artichokes and saute until coated in spices. Add tomatoes and vegetable stock and bring to a boil. Turn heat to medium-low and simmer for 10 minutes or until parsnips are beginning to soften. Add black beans and sweet potatoes and simmer 15-20 minutes longer or until all vegetables are tender and flavours are combined. Stir in parsley and season with salt to taste. Serve with bowls of grated cheese, sour cream and chopped onion for garnish.

** If you are using canned beans, add them after all the root vegetables have been cooked. I added the canned artichokes at the very end, as they did not need to be cooked, just heated.**


I hope your Thanksgiving weekend was enjoyable and full of sunshine and relaxation. Even though we seemed to be driving all over the place, the weather made each moment a relaxing one. I love you and miss you! Can't wait for our next visit.


Love,